Category Archives: Yoga
sacred expansion
Imagine you are on a giant expansive ball. Then breath deeply into your pelvic floor expanding your inner body. Breath out. Then repeat it again till your body parts are completely relaxed and expanded. http://www.doyogawithme.com/content/sacred-expansion
sacred expansion
Imagine you are on a giant expansive ball. Then breath deeply into your pelvic floor expanding your inner body. Breath out. Then repeat it again till your body parts are completely relaxed and expanded. http://www.doyogawithme.com/content/sacred-expansion
On spiritual practice
From the Little Book of Buddhism- His Holiness the Dalai Lama, published by A Penguin Original
On spiritual practice
From the Little Book of Buddhism- His Holiness the Dalai Lama, published by A Penguin Original
Thoughts about life and yoga
Namaste, I did 3 hour-long yoga today. My life is transforming into a better flow now. My body, which was pretty much in a wreck needed some gentle breathing and stretching. I often feel like my upper body is twisted and
Thoughts about life and yoga
Namaste, I did 3 hour-long yoga today. My life is transforming into a better flow now. My body, which was pretty much in a wreck needed some gentle breathing and stretching. I often feel like my upper body is twisted and
ZENSUKE OMI-BREWER(ZEN) 